View Workout (Nick Adams)
Moderate Tempo
September 8, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 33:11 | |||
| 0.7 Miles | 5:33 | 7:55 / Mile | Warmup | Progrid Omni 10 |
| 3.4 Miles | 20:56 | 6:09 / Mile | Progrid Omni 10 | |
| 0.95 Miles | 6:42 | 7:03 / Mile | Cooldown | Progrid Omni 10 |