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Double/ Oak Crest

September 8, 2011 (Morning)

Exercise Type: Run

Comments:
No school because of flooding. Morning was really hungry and dehydrated. Afternoon ran with Jazzy for a bit, then down to high school and did an Oak Crest with Dracup (he had run a bit already, and ran home from the Y, so he hit 8).

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:30:36
4.0 Miles 30:40 7:39 / Mile   XC 2011 2160
8.0 Miles 59:56 7:29 / Mile   XC 2011 2160

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