View Workout (Simon Lester)
cheyenne to lake entrance
September 8, 2011 (Morning)
Exercise Type: Run
Weather: warm, 67 degrees
Comments:
Ran with The Boys, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.31 Miles | 44:39 | 10:21 / Mile | 136 | 152 | Tempo |