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September 7, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:00:00
2.0 Miles 15:00 7:29 / Mile Warmup  
4.0 Miles 30:00 7:29 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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