View Workout (Patrick Spencer)
Swim
September 8, 2011 (Afternoon)
Exercise Type: Swim
Comments:
I did today's tri workout after I got out of class. I couldn't do it with the team because I had to be somewhere else at the normal practice time. I did 10x50 at moderate intensity and 8x75 at max intensity. It felt good. I'm actually starting to see why people like swimming. I'm still not quite there though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.97 Miles | 0:00 | |||
| 275.0 Meters | Warmup | |||
| 455.0 Meters | ||||
| 550.0 Meters | ||||
| 275.0 Meters | Cooldown |