View Workout (Austin Mudd)
tempo
September 6, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 29:55 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Adidas Ride |
| 3200.0 Meters | 9:55 | 4:59 / Mile | Tempo | Adidas Ride |
| 2.0 Miles | Cooldown | Adidas Ride |