View Workout (Brandon Hahn)
Pickups
September 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
20 minute warmup, 6 x 90s pickups around Druid. 20+ minute cooldown. Hamstrings have been pretty sore all day and overall I feel quite a bit sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:02:47 | 7:18 / Mile |