View Workout (Ashley Bartreau)
Chase Run
September 8, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:04 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | Blue Brooks GTS 11 |
| 3.0 Miles | 23:34 | 7:51 / Mile | Cruise | Blue Brooks GTS 11 |
| 1.0 Miles | Cooldown | Blue Brooks GTS 11 |