View Workout (Stephen Rossettie)
hill repeats
September 6, 2011 (Morning)
Exercise Type: Run
Comments:
Felt good, I always seem to feel good on hill repeats, plus i felt like I am catching Tim, because I was doing the repeats all with him or ahead so I wasnt falling back at all. Felt great, on the way back my hip flexor was bugging me a tiny bit on the cooldown. I was hitting the 4s at about 1:16 and the 2s around 33, 34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.21 Miles | 1:14:13 | |||
| 2.5 Miles | 16:19 | 6:31 / Mile | Warmup | red/pink austin shoes |
| 6000.0 Meters | 19:45 | 5:17 / Mile | Interval | red/pink austin shoes |
| 4000.0 Meters | 20:00 | 8:02 / Mile | Recovery | red/pink austin shoes |
| 2.5 Miles | 18:09 | 7:15 / Mile | Cooldown | red/pink austin shoes |