View Workout (Julia Wooley)
Wickham Park
September 7, 2011 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Indian Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Asics Gel 2150 | ||
| 2.2 Miles | 20:00 | 9:05 / Mile | Training | Asics Gel 2150 |
| 1.3 Miles | Cooldown | Asics Gel 2150 |