View Workout (Alice Kassens)
Pre race easy run
January 23, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran after work. Very easy with 4 x 100 stride quick. Some core work afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Recovery | Brooks Adrenaline |