View Workout (Stephen Rossettie)
first ever good-feeling threshhold!
September 7, 2011 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
First time I've ever felt good doing threshold, and I felt really fast. Noah counted my strides at 92, which I was happy with, the only problem was my hip flexor was feeling bad on the way back, we probably should have done a longer warm-up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 49:49 | |||
| 0.23 Miles | 1:28 | 6:22 / Mile | Warmup | red/pink austin shoes |
| 3.1 Miles | 24:21 | 7:51 / Mile | red/pink austin shoes | |
| 0.9 Miles | 5:00 | 5:33 / Mile | red/pink austin shoes | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Recovery | red/pink austin shoes |
| 0.95 Miles | 5:00 | 5:15 / Mile | red/pink austin shoes | |
| 0.9 Miles | 5:00 | 5:33 / Mile | red/pink austin shoes | |
| 0.9 Miles | 5:00 | 5:33 / Mile | red/pink austin shoes |