View Workout (Camille McKeon)
WOLLite downtown
September 6, 2011 (Night)
Exercise Type: Run
Weather: 80's
Comments:
Warmup, dynamics
3x800 Nun loop w/break between, get faster each time
Off to stairs on 2nd, up once to 4th floor, every step then 2nd time up do every other step
Back to do 1 more 800 loop and match fastest 800 from the first 3
Cooldown, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 47:40 | |||
| 0.84 Miles | 9:12 | 10:57 / Mile | Warmup | |
| 0.48 Miles | 4:40 | 9:43 / Mile | ||
| 0.49 Miles | 4:24 | 8:58 / Mile | ||
| 0.49 Miles | 4:20 | 8:50 / Mile | ||
| 0.96 Miles | 12:32 | 13:03 / Mile | ||
| 0.5 Miles | 4:20 | 8:40 / Mile | ||
| 0.76 Miles | 8:12 | 10:47 / Mile | Cooldown |