View Workout (Camille McKeon)
WOLLite 5:50am
September 8, 2011 (Morning)
Exercise Type: Run
Weather: 70 dark
Comments:
Warmup, dynamics, hurdles, strides
1 mile, 1200, 800, 400
Same pace each time with breaks between each
Cooldown, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 43:46 | |||
| 1.73 Miles | 18:19 | 10:35 / Mile | Warmup | |
| 1.04 Miles | 8:35 | 8:15 / Mile | ||
| 0.79 Miles | 6:28 | 8:11 / Mile | ||
| 0.53 Miles | 4:18 | 8:06 / Mile | ||
| 0.25 Miles | 1:59 | 7:56 / Mile | ||
| 0.43 Miles | 4:07 | 9:34 / Mile | Cooldown |