View Workout (John Curran)
Tempo
September 8, 2011 (Morning)
Exercise Type: Run
Weather: mild
Comments:
Hooters and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 26:58:56 | |||
| 1.0 Miles | Warmup | New Balance 890 | ||
| 4.02 Miles | 26:58:56 | 6:42:43 / Mile | Tempo | New Balance 890 |
| 1.0 Miles | Cooldown | New Balance 890 |