View Workout (Chris Doyle)
New Trail Run
January 24, 2009 (Morning)
Exercise Type: Run
Weather: Overcast, mid-50s
Comments:
Looped through a new (to me) section of Kingwood trails while Madeleine was at piano lessons. Lots of dog poop on the trail. Some people.
1 - 7:41
2 - 7:41
3 - 7:40
4 - 7:44
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 30:45 | 7:41 / Mile | 169 | 175 | Training | Brooks Axiom 3 (Red) |