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Episcopal Relays

September 8, 2011 (Morning)

Exercise Type: Run

Comments:
swamped. 5:30ish for the first two, then our last leg got cancelled because of lightning. griffin and i were annoyed, we decided to help each other through a mile on the indoor track to finish it off. nelson and bassett joined in which was great. griffin isnt sure about the time but he thinks just under five which seems right because we were able to go a lot faster on the even, not flooded surface. im so glad we did that, felt terrible unfinished-ness after the second leg but felt amazing after the mile on the track. our depth was awesome (the announcer even said so!), 5 in the top seven

Distance Duration Pace Interval Type Shoes
5.0 Miles