September 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 and raining
Comments:
Ran 5 miles at SanLan trails. Got in 3 while team ran and 2 after they left. Struggled because my back is killing me for no reason at all!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy |