September 8, 2011 (Morning)
Exercise Type: Run
Comments:
Didn't feel all that great during my run today. I usually feel good when it's raining but I was kind of sore today from yesterday's workout. Only started to feel better until I met up with eric and drew. Hopefully in the next Benjamin Yavitt few weeks I will regularly feel relaxed and smooth on my recovery/normal run days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |