View Workout (Sammy )
Short evening run
September 8, 2011 (Night)
Exercise Type: Run
Weather: 63 degrees, overcast
Comments:
6:30pm, solo. Modified Neighborhood loop, with 2 extra miles from 1 mi o/b thru the golf course. Legs & L glute a lil tight from yesterday's up-tempo run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:33 | 6:53 / Mile | Training | DST-15 #4 |