View Workout (Sammy )
Morning 5
September 9, 2011 (Morning)
Exercise Type: Run
Weather: 64 degrees, overcast
Comments:
6:50am, solo. Relyea, 201, Grove Street, 306, 155, Wormer, Upper Wedgewood, Springfield. Knees a bit tight. It's gonna be 80 later today, but I'll have already run...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:42 | 7:08 / Mile | Training | DST-16 #1 |