View Workout (Ebrima Noble )
Bike to and from training with Tairu
September 8, 2011 (Night)
Exercise Type: Bike
Weather: Nice mild evening
Comments:
Just rode to and from because I didn't have the car. Had planned to run, but I am feeling a bit tired and my hip is hurting so I thought I'd better not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:00 | 4:59 / Mile | Easy |