View Workout (Sue Wood)
3.1 MILE AC RUN ON TREADMILL
January 23, 2009 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
3.1 Mile AC RUN on Treadmill
28:37, 9:13 pace, 0 incline, 34:40 min. with cooldown (.5 mi.), 350 calories
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 28:27 | |||
| 3.1 Miles | 28:27 | 9:10 / Mile | Steady State | Mizunos (Pair #2) |
| 0.5 Miles | Cooldown |