View Workout (Lori C)
LSR
September 5, 2011 (Morning)
Exercise Type: Run
Weather: breezy, sunny
Comments:
Went too long, too humid and late start. Not a great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:28:00 | 9:46 / Mile | Long | Gel Nimbus Blue |