View Workout (Lori C)
Neighborhood run
September 7, 2011 (Morning)
Exercise Type: Run
Weather: Misty, cloudy, 60
Comments:
Decided to head outside with small break in rain, felt okay after 2 days of soreness from LSR at start of run but fatigue and some soreness at end. Run felt harder than it should have which was a bummer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:15 | 9:48 / Mile | Easy | asics gt 2150 |