View Workout (Sue Wood)
WILLIAM H.CRAIG 5K RACE
January 24, 2009 (Morning)
Exercise Type: Run
Weather: 45 degrees and sprinkling
Comments:
William H. Craig 5K Race
**I won 1st place in my age group (30 women 35-39 yrs.old)
Time 23:44 (Course was goofed up so race ended up being about 2.85mi. so my adjusted time and pace would be 25:46min. at 8:19 pace - even with adjusted time this is still my fastest 5K time. I beat old PPD 5K race time of 26:45.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:46 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Mizunos (Pair #2) |
| 2.85 Miles | 25:46 | 9:02 / Mile | Race | Mizunos (Pair #2) |
| 0.4 Miles | Cooldown |