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TOTAL BODY/ABS/2 MILE RECOVERY RUN

January 25, 2009 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
Total Body/Abs: (15, 12, 10 reps. ea. exercise)
-Bi. Bar Curls 20, 25, 30 lbs.
-Tri. Pulldowns (New Mach.) 15, 20, 25 lbs.
-Lat. Raises 5, 8, 8 lbs.
-Dual Seated Rows 12.5, 15.5, 20 lbs.
-Incline Chest Fly 8, 10, 12 lbs.
-Leg Ext. 10, 15, 15 lbs.
-Lay. Ham. Curls 30, 35, 40 lbs.
-Chair Abs 15, 12, 10 reps.

2 Mile Recovery Run:
6.0 speed, 0 incline, 20 min. 10:00 pace, 200 cal.