View Workout (Keith Lederhaus)
On the treadmill
January 26, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Hate the treadmill, but wanted something a tad quicker than yesterday, and with some of the snow out this morning I was doubting it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 40:15 | 6:29 / Mile | Training | Nike Air Structure Triax 11 (Red) |