View Workout (Sue Wood)
3 MILE HILL RUN ON TREADMILL
January 26, 2009 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
3 mile HILL run on treadmill:
27:42, 9:13 pace, 6.5 speed, Level 8 incline on Hill program, 362 calories
.5 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:42 | |||
| 3.0 Miles | 27:42 | 9:14 / Mile | Hills | Mizunos |
| 0.5 Miles | Cooldown |