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August 30, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.75 Miles 3:27
4.0 Miles Warmup  
300.0 Meters 0:53 4:44 / Mile Hills  
300.0 Meters 0:52 4:38 / Mile Hills  
300.0 Meters 0:53 4:44 / Mile Hills  
300.0 Meters 0:49 4:22 / Mile Hills  
3.0 Miles Cooldown  

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