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September 6, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.47 Miles 31:06
2.0 Miles Warmup  
200.0 Meters 0:36 4:49 / Mile Interval  
200.0 Meters 0:36 4:49 / Mile Interval  
200.0 Meters 0:36 4:49 / Mile Interval  
2.0 Kilometers 7:07 5:43 / Mile Interval  
2.0 Kilometers 7:09 5:45 / Mile Interval  
2.0 Kilometers 7:11 5:46 / Mile Interval  
2.0 Kilometers 7:15 5:50 / Mile Interval  
200.0 Meters 0:36 4:49 / Mile Interval  
2.0 Miles Cooldown  

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