View Workout (Chris Doyle)
Mop Dog Chase Run
January 26, 2009 (Afternoon)
Exercise Type: Run
Weather: High-60s, overcast
Comments:
Easy 3+
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.55 Miles | 31:13 | 8:47 / Mile | 151 | 160 | Easy | Brooks Axiom 3 (Red) |