January 26, 2009 (Night)
Exercise Type: Other
Comments:
stepmaster, chest back, shoulders
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.83 Miles | 1:00:00 | |||
4.68 Miles | 55:00 | 11:45 / Mile | asics gel stratus blk/yllw | |
0.15 Miles | 5:00 | 33:19 / Mile | Cooldown | asics gel stratus blk/yllw |