View Workout (Phil Olson)
8x 800 with 2 mins rest.
September 7, 2011 (Morning)
Exercise Type: Run
Comments:
Did the workout alone but still managed to run ok. Got to the track super late and only did a mile warm up and then jumped right into the workout. Splits: 2:21,2:20,2:21,2:20,2:21,2:21,2:21,2:13. Hamstrings were super tight but overall feeling ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.5 Miles | ||||
| 2.0 Miles | Cooldown |