View Workout (Micah Aldrich)
Pre-Meet
September 9, 2011 (Morning)
Exercise Type: Run
Weather: 60
Comments:
I didn't feel that great today so I cut it short. We'll see how tomorrow goes, but regardless it will be a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:20 | 6:47 / Mile | Puma Faas 300 Green |