View Workout (Nick Adams)
Easy Day/Strides
September 9, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:00 | |||
| 1.0 Miles | 7:51 | 7:51 / Mile | Warmup | Progrid Omni 9 (Blue) |
| 6.25 Miles | 44:02 | 7:02 / Mile | Progrid Omni 9 (Blue) | |
| 0.25 Miles | 1:07 | 4:28 / Mile | Progrid Omni 9 (Blue) |