September 9, 2011 (Morning)
Exercise Type: Run
Comments:
felt pretty terrible. enjoyable run with emilie and brooke, just because they are such lovely company, but i felt pretty terrible. i'm all stuffy and couldn't catch my breath, and my head hurt some. So...no long run this week.
stretch, nap, abs 8x30, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Launch |