View Workout (Andy )
Bridle Trails
September 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
I was out in Redmond anyway, so I ran with the Thursday group. Except for when I raced him up the big hill in there, I won. I did cheat a bit, he didn't know we were racing until I yelled "Race you to the top" and took off. Who says cheaters never prosper :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Mizuno Waverunner 14 |