View Workout (Ian Barclay)
Time Trial
September 9, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:04 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | 11:04 | 5:31 / Mile | Race | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |