View Workout (Kyoung-A Cho)
(Untitled)
September 5, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 29:47 | |||
| 1.5 Miles | Warmup | James and Wilton | ||
| 2.0 Miles | 14:42 | 7:20 / Mile | James and Wilton | |
| 2.0 Miles | 15:05 | 7:32 / Mile | James and Wilton | |
| 0.5 Miles | Cooldown | James and Wilton |