View Workout (Ari Lewenstein)
Tempo 2 Miles
September 9, 2011 (Morning)
Exercise Type: Run
Comments:
Unfamiliar workout, which was kind of nice to get out of the standard every year ones. 1st 2 mile at tempo pace (target 11:00), in 2nd 2 mile, 1st mile was tempo, 2nd mile we were supposed to pick it up to around race pace. 1st 2 mile was 10:53 (5:20, 5:33) 2nd 2 mile was 10:13 (5:20, 4:53). Last mile of 2nd one felt great, just kind of extended my legs and my stride without straining my breathing at all. Just felt really strong in general.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 54:36 | |||
| 2.25 Miles | 17:30 | 7:46 / Mile | Warmup | XC 2011 2160 |
| 2.0 Miles | 10:53 | 5:26 / Mile | Tempo | XC 2011 2160 |
| 2.0 Miles | 10:13 | 5:06 / Mile | Tempo | XC 2011 2160 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | XC 2011 2160 |