View Workout (Duncan McIsaac)
steady run
September 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
Went with Nelson, Billy, Michael and Samaha. Ran down River and onto the Capital Crescent, then broke up and ran up Mass ave, Western and Chesapeake back to school. The last half had a lot more hills than I had anticipated/would have liked. I'm feeling really tired, but this is pretty good for a third run back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 15 | ||
| 4.0 Miles | Asics Gel Kayano 15 |