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Weights

January 26, 2009 (Morning)

Exercise Type: Weights

Comments:
Chest and arm's - 45 minutes


Dumbbell Chest Press
55x14
50x12
55x10
60x8

Dumbbell Fly's
30x14
35x12
40x10
45x8

Dumbbell Decline (each arm)
20x14
22.5x12
25x10
27.5

Pulldowns
60x14
62.5x12
65x10
67.5x8

Pushdowns
100x14
110x12
115x10
120x8

Seated Curls
14x45
12x65
8x75

Dumbbell Curls
14x35
12x40
10x45

Dips
16@110lb res
14@100lb res
10@90lb res