View Workout (Chris Martinez)
10 min push X 2
September 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did two "pushes" of 10 min. with 10min easy between the two. First was a 6:00 pace, the second was at 5:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:57 | 6:41 / Mile | Tempo |