View Workout (Tiffany Ruan)
43. RACE PREP.
September 9, 2011 (Afternoon)
Exercise Type: Run
Weather: cool weather, 70s? a little wind, not as strong.
Comments:
ran with kai and abby the whole way, when coming back ran with danielle and jen. nice weather, i kinda' felt weird though. my breathing was not that good but wasn't too bad, form was decent but i keep moving my hips too much. A HOT DOG MAN WAS CHASING US! ): lol. decent day, SO nervous for tomorrow. hopefully i'll do good.
splits: 9:01, 10:12, 8:11.
no stops, that last mile looks too fast. we stopped at the hilton for strides then went back. no stops on the path though :).
6x100 meter strides with kai and abby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 27:23 | |||
| 3.0 Miles | 27:23 | 9:07 / Mile | Easy | ASICS Light Blue Gel Cumulus |
| 600.0 Meters | Tempo | ASICS Light Blue Gel Cumulus |