View Workout (Stephen Rossettie)
pre meet tim
September 9, 2011 (Morning)
Exercise Type: Run
Comments:
Went to a dirt road off of a road from victory highway, stopped for a bit, ran back, and did 6 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:01:59 | 7:50 / Mile | red/pink austin shoes |