View Workout (Sumedh Joshi)
Cayuga Route
September 9, 2011 (Night)
Exercise Type: Run
Weather: 68F
Comments:
1 mile out rest
1 mile back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:02 | |||
| 1.0 Miles | 7:07 | 7:07 / Mile | Easy | Asics Gel Landreth 6 |
| 1.0 Miles | 6:55 | 6:55 / Mile | Easy | Asics Gel Landreth 6 |