View Workout (Corin Bowen)
lee and back
September 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
up Northpark to Lee and back with Megan. saw lots of cops flying by with their lights going, and one suspiciously crawling along northpark. turns out Wyatt ran into the arrest. hahaa. three barefoot labs on the field after, around the frisbee game :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 53:21 | 7:43 / Mile | Asics Gel-Cumulus 12 |