View Workout (Emily Hazzard)
First Q day
September 9, 2011 (Morning)
Exercise Type: Run
Weather: partly cloudy
Comments:
Push ups/sit ups; on track;
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 18:00 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | 3:00 | 1:59 / Mile | Interval | |
| 0.38 Miles | 3:00 | 7:59 / Mile | Interval | |
| 0.38 Miles | 3:00 | 7:59 / Mile | Interval | |
| 0.38 Miles | 3:00 | 7:59 / Mile | Interval | |
| 0.38 Miles | 3:00 | 7:59 / Mile | Interval | |
| 0.38 Miles | 3:00 | 7:59 / Mile | Interval | |
| 1.0 Miles | Cooldown |