View Workout (Austin Mudd)
badger open 6k
September 9, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 40:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | RC Nikes |
| 6.0 Kilometers | 20:00 | 5:21 / Mile | Tempo | |
| 2.0 Miles | Cooldown | RC Nikes |